10 Adult Toys  for ADHD Fidgeters!

10 Adult Toys for ADHD Fidgeters!

If you are an ADHD Fidgeter, check this article out!

Something about having a fidget toy in my hand while concentrating on important documents at work really helps me stay focused!   – Michelle

Ever wondered why paying attention to what the teacher said was such a task back in school? Did you experience aimless thinking, fidgeting with stationeries, hyperactivity, impulsiveness, physical aggression and difficulty concentrating? Were you the usual quintessential characteristics of a troublemaking kid? Did you simultaneously love staying organized and could remember details as if etched in your brain?

Wait! Do these symptoms still describe you as an adult?! These are characteristic symptoms of a mental disorder called ADHD or Attention Deficit Hyperactivity Disorder.

Attention Deficit Hyperactivity Disorder (ADHD)

According to the reports of The A.D.D. Resource Center, there has been a 42 percent growth in the number of ADHD patients in the past eight years. It is very common disorder affecting over 11% of the U.S population according to NCES and is on the rise. The symptoms can often be classified as characteristics of any one without the disorder and can be a little difficult to diagnose without a professional trained in identifying the severity of symptoms. It has spread its roots further into our society as we become more educated about the condition. As a result, the number of adults facing this disorder is and will keep on increasing.

Apart from the treatments and therapies available, there’s another interesting, handy, pocket-friendly and easy to find option to help you with ADHD, which is fidget toys! Today various kinds of fidget toys can be easily found online and at nearby stores as well. These toys have been designed and created to help adults focus and concentrate better at work and can also be a great deal of help to keep stress at bay.

So, here is a list of ten amazing fidget toys for adults!

  1. Rubik’s Cube:
  • It is proven to better hand-eye coordination
  • Improves concentration
  • Helps one think faster
  • It is clinically proven to sharpen reflexes
  1. Fidget Spinner:
  • Renders instant stress relief
  • It is a discreet, handy and compact fidget toy
  • It also boosts memory
  • Enhances focus and creativity
  1. Flippy Chain:
  • It comes in a portable and handy design
  • It is tiny and fits in the pocket
  • Apt for silent fidgeting as all adults may like as well as heavy-duty fidgeting
  • With the material used for manufacturing, it is a durable fidget toy
  1. Fidget ball:
  • It is compact and handy; the diameter is only around one inch
  • An amazing tool for improving the dexterity of your fingers
  • Provides a relaxing sensory stimulation
  • It also reduces pain
  1. Fidget Cube:
  • It is a great option for providing relief from anxiety
  • Also keeps stress at bay
  • It’s a combination of various stress-relieving fidgeting tools on different faces
  • Apt for rotation, pressing buttons and discing up and down
  1. Fidget Pen:
  • You can simultaneously work and fidget without other employees or co-workers noticing
  • Multi fidgeting functions contained in a single package!
  • Has detachable and reconfigurable parts
  • Looks and works just like a regular pen

7. Infinite Bubble Wrap:

  • It is one of the best known stress and anxiety relievers
  • Pocket-friendly and satisfying to vent frustration
  • Reusable and doesn’t create wastage
  • Multi-purpose usage as it also acts as a keychain!
  1. Edamame Keychain:
  • One of the best stress ball toys
  • Compact and easily portable
  • Serves as both stress- reliever and keychain
  • Amazing substitute for stress balls
  1. Roller Chain:
  • Fits best for quiet fidgeting at workplace
  • For soft and comfortable fidgeting experience
  • Available in various vibrant colour options
  • Compact and fits around the top of your finger!
  1. Tangle Toys:
  • It has a sleek therapeutic design, works well for wellness of hand and mind
  • Fragments are attached with joints; they can all move and twist individually
  • Easy relieving tangling movement
  • It strengthens, restores and rehabilitates the finger and hand joints

These were just a few topping the list. There are a lot of other good fidgeting toys for adults available today such as tiny shift lever, begleri beads, magnetic modular pen, tiny sand garden to make patterns, moon drop desk fidget and some not-so-conventional options such as kinetic sand and slime. So, explore and choose the fidget toy that best busts the bubbles of stress hovering around you.

Now, fidget away under that conference table!

Flipping The Script On ADHD:   Attention Magazine – June 2019

Flipping The Script On ADHD: Attention Magazine – June 2019

Your strength in the workplace and dispelling the myths along your path

When you have ADHD you’ve probably been told to look for a job that will accommodate your ADHD weaknesses.

Over and over, people tell you to become a firefighter, a hairdresser, or join the military. “You’ll do great because these jobs will let you move around a lot. You won’t have to sit still! They’re better for someone who has ADHD.”

There’s nothing at all wrong with these jobs.

But are they REALLY right for YOU?

Many people have found careers they love that are different than those said to be “right” for someone with ADHD. You’re one of a kind. Having ADHD is only one facet to consider when choosing a career. You don’t belong in a box!

One thing I have found with people with ADHD is that they are consistently inconsistent and break the mold in all areas of their life! The unpredictable nature can lead to incredible surprises in their life and careers. Given the right resources and support, people are breaking many myths out there about the perfect job for someone with ADHD.

1. The Myth Of Business Ownership

An example I hear a lot is “All people with ADHD are creative and should own a business.”

Not true! BUT it is entirely possible.

While many ADHDers are great idea generators, they often lack the organizational skills needed to sustain a successful business. Without the structures and systems in place to help run the day to day tasks, you may find it overwhelming to get the business actually started.

I don’t discourage you from turning your big idea into a successful business. You may be creative and a risk taker. Those qualities make you perfect to start a business but be aware you may need help instead of trying to do it alone.

Create the structure in which both you and your business can succeed.  Choose your business model wisely and set up the business using all the resources available to you.

A good business coach who helps clients with ADHD can assist you to create systems, processes, tools, and structures that will work WITH your strengths and ADHD qualities, and keep you moving toward your goals.

2. The Myth of Detailed Work

“A job that has a lot of detailed work would not be a good fit for someone with ADHD”

Yes, You Can Do Detailed Work!……that interests you.

Do you ever get so lost in doing something you love that time flies? You don’t hear people who are calling your name, and you even forget to eat.

If you already know you can concentrate for long periods of time on something you find interesting, your ability to hyperfocus can help you excel. So if you love crunching numbers, and you don’t give up until you find the right answer, you might be an excellent mathematician or accountant.

Or your ability to focus and solve technical problems may make the fields of computer science or networking consultant a great fit for you.

Steven who loved the sciences and mathematical problem solving tasks had a hard time focusing in high school with classes he found boring. He had earned poor grades limiting his college choices. So, he decided to enter a community college to learn better study skills before transferring to a four year college. He loaded up his classes with science and math. He needed help with his organizational skills and follow through on the subjects he did not enjoy. The results were nearly straight As. He is now pursuing a medical degree in orthopedics. This requires intense schooling, high concentration levels and precise skills in a fast pace environment.  I have full confidence he found his niche!

The ability to hyperfocus on something that interests and stimulates you are strengths that can pay off huge and will provide clues to a rewarding job for you.

3. The Myth of Conquering your Weaknesses to get Hired

Advice given to many ADHDers, “Identify your weaknesses, then work to improve them.”

Ignore that advice!

Instead, develop your strengths and find ways to work around your weaknesses with support and systems in place. Not only will you feel happier, you’ll achieve more by focusing on your strengths.

Albert Einstein displayed many traits of having ADHD. He was forgetful and disorganized. Yet, his ability to focus, to look at problems differently, and to ask creative questions made him one of the most famous scientists in history.

But can you imagine if he’d chosen to focus on his weaknesses instead of his strengths? I’m not sure anyone would be as excited about Einstein the amazing organizer!

So, if you love science but don’t have organizational skills because of your ADHD, you could still be a science super achiever with a good mindset and the right resources in place to support you.

4. The Myth that People with ADHD Don’t Get things Done

Technology can be your best friend!

When a system is in place and a good routine is established, ADHD people can achieve monumental tasks!

People with ADHD often tell me their main goals for self improvement are time management, organization and accountability. Technology has been a tool that many of my clients rely on for day to day tasks.  Once they have found a system that works for them, their productivity soars.

An example of what I call a “Champion Todoist” is Joe who worked in the construction field. He was in a supervisory role that required him to answer calls, emails and follow up with paperwork daily. The pace was fast and the information felt like a super highway of “to do lists”. Everyday seemed like he was going to combat to put out fires and delegate commands without getting his to do list completed. Although he felt his ADHD helped him mutl-task, he came home exhausted and feeling defeated. He had a fear that he would lose his job. Through our discussions it was clear that his routine had become reacting to the day rather than responding to it.

He created goals and a system he could follow and put it into actionable steps:

1. Find a time to focus without disruption

2. Find systems for organizing emails

3. Develop a method to respond to demands

4. Prioritize important items

5. Track daily success

Once he was able to step back and brainstorm ideas to help him establish a routine, he could embrace his demands. He felt empowered and in charge of his workflow.  His worries subsided and he was able to focus on building his leadership skills.  He implemented new ideas with better routines for the entire company that increased overall productivity.

He became a “Champion Todoist”.

5. A Credible Myth:  ADHD Can be a Powerful Gift

TRUE!

While ADHD brings a lot of weaknesses, it also brings intense emotions and highly focused areas of interests that I call “The Power of ADHD”.   

Simone Biles is the most decorated US gymnast in history. She also has ADHD, and has spoken openly about her diagnosis. As she says, it just means her brain works a little differently. Biles refuses to let ADHD limit her achievements. She engaged her super natural ability to hyperfocus on something and go beyond the norm.

Famous musicians Adam Levine and Justin Timberlake are other people who have gone beyond stereotypes of a person with ADHD. They have learned to harness the out of the box creativity that’s a characteristic of some people with ADHD, and use it to fuel success as a dancer, singer, and songwriter.

When you learn to view your ADHD as a powerful tool, you’ll open up many career possibilities you didn’t know were possible.

So….Ditch Those Myths that are Limiting Beliefs and act on the ones that serve your journey to success.

Everyone has some type of challenge in their life that can hold them back from success. I challenge you to look at your limiting belief from a different perspective:   What has this challenge brought into your life that can be used as an asset for developing a career that is meant JUST FOR YOU?

Do NOT skip past careers that you would love, because you believe your ADHD means you can’t do them.

It’s time to ditch limiting beliefs and go for what you want!

Explore The Possibilities

I encourage you to take time and explore what interests you. The websites: O*NET Online  and My Next Move have good information on jobs and their future.You can investigate many different job descriptions, skills needed, educational requirements and pay.

Fire up your imagination!

No More Holding Back

Become a success story of someone with ADHD who stopped holding themselves back from a career they loved and just went for it. Learn to use ADHD as a strength instead of feeling ashamed of the diagnosis. See where you go next in your career journey. It will change your life.

It’s exciting when you find a way to break through the barriers you thought limited you from achieving your dream career!

Explore your possibilities and continue to break the mold!

Michelle Raz, M.Ed, is an ADHD Specialist, Board Certified Coach, Career Services Specialist, Author of Happiness + Passion + Purpose, Blogger, Webinar host and owner of Raz Coaching. She is dedicated to helping people work with their unique challenges, find their true passion in life,  a career they will love and helping them connect the dots to get there.

Published for Attention Magazine June 2019 @chadd.org

 

Interview Tactics for Tough Questions: Especially for ADHDers

Interview Tactics for Tough Questions: Especially for ADHDers

Interview Tactics for Tough Questions: especially for ADHDers

How do you answer this interview question that is so commonly used?

What are your weaknesses?

For someone with ADHD this question can seem so clear and easy to answer. In fact, I have had clients tell me that they readily gave the good, bad and ugly during their interview which led to 0 follow up interviews. Why?

Though this question might look simple, it is a tough one that requires a detailed and well-thought answer because good intentions of being honest could point out flaws that may stop you from getting the job.

You would think an employer would like honesty and knows that no one is perfect. But the purpose of this question goes deeper than looking into honesty.   It is about perspective.

That is why it is very important that you get yourself prepared ahead of time while on a lookout for a job and remember that when an employer asks of your weaknesses, they are not interested in the negatives.

They really want to know how adaptable and effective you are at making yourself a better person.

Here are more common interview questions and how to deal with them in a job interview:

How well do you work under pressure? We are on a tight schedule and have deadlines to complete projects.

  • Time management

So many job seekers and even professional experience difficulties in managing their time and completing their to-do list within eight hours of work. Talk about prioritizing and pinpointing the most vital task of the day and tackling them first. Talk about your strategies on what works for you and focus on solutions.

  • Deadlines & Procrastination
    Just like time management, procrastination is also a weakness which makes you put off a job because you aren’t prepared mentally for it. Frame your response to this and put you in a positive light. Discuss how you take actionable steps by dividing your task into smaller chunks so that the project doesn’t seem too overwhelming. Or how you reward yourself for completing difficult tasks. Focus on what works for you to get motivated when it is daunting.   This exercise may just reinforce what to actually do by creating a positive mindset to get it done.

How do you handle stress in the workplace?

  • Stress
    Getting stressed at the workplace is natural. The key here is to talk about how you handle stress and not let it get in the way of your work goals. What do you do to help manage your stress levels?   Discuss what you do like: yoga, meditation, running, walking, team sports etc. You could give an example of a situation of how you handled yours stress in the past in a positive light.

Tell me about yourself

  • How do you work with people? Are you an introvert or extrovert?
    If you say that you are an introvert and like to work alone, this may come across negative and be a deal breaker. Personality is important in the workplace and seeming aloof or withdrawn around people who are outspoken could appear to be a weakness. But personalities in the workplace should be balanced with people who compliment each other.   If you have a big project and need it to get done, it would be difficult to get anything accomplished with a lot of outspoken leaders without a solution-oriented person. Talk about how you balance a team with careful thought out solution oriented discussions. You like to reflect on best ways to handle situations or that you are a quiet leader who leads more be example than saying.

You cannot possibly predict what your questions will be at an interview. Most employers seek a capable team player who will enhance the workplace environment.   The key is to show how you could fit in with their organization, strategize problems and be someone who is reflective striving for self-improvement daily.

Now go Land That Job!

Raz Coaching specializes in helping people with executive function challenges associated with ADHD, PTSD, Stress, TBI’s and ASD find careers they will love and land them. Read more at www.razcoaching.com/about Or sign up for the weekly blog and learn about my new book Happiness+Passion+Purpose.

 

Unleash Your Hidden Talents Through Negative Feedback

Unleash Your Hidden Talents Through Negative Feedback

Discover Hidden Strengths In Negative Feedback

I have been told that I am bossy and controlling!  Boy did I want to just quit pushing for my goals and hide out after hearing that a few times.  Thankfully, I didn’t or I would not be coaching clients today! Instead, I have embraced my leadership qualities and help people chart their personal course to their success.

Negative feedback often leaves your self-esteem wounded; it makes you feel like your inadequacies have been put on the spotlight.  When this happens, you naturally get defensive either by beating yourself down mentally, or you resort to attacking the source of the negative criticism.

Feedback from others is one fundamental way of finding out your capabilities and what you are missing.

To succeed in what you do, you cannot only rely on doing and improving on what comes easily to you (that is, your strengths); you will also need to need to acknowledge your weaknesses and learn how to manage your weaknesses to uncover the hidden strengths within them. The ability to do this can help you to realize your potential and boost your confidence enabling you to operate at a higher level necessary for unearthing the strengths from the weaknesses.

What Are Hidden Strengths?

Hidden strengths refer to those talents, skills, and abilities that are not seen at first as perceived weaknesses mask them. They remain hidden because they are generally unrealized, underdeveloped, and underutilized.

What was once a weaknesses is now a strength!

The process of discovering your hidden strengths often begin with adjusting your self-perception, as the belief you have about your strengths and weaknesses most times “puts you in a box,” limiting your belief system. A shift in self-perception is necessary to create a boost in your confidence about your ability to improve on those weaknesses you have to unleash your hidden strengths.

Here are 3 weaknesses shifted to show the hidden strengths:

Perfectionism: Being a perfectionist does not necessarily make you a weak person; it only means that you move through or do your work differently than others. The perfectionist’s ability to focus on small details is an asset to you, as you can spot little critical information other people may have missed. A perfectionist is always the one to identify anything that seems off as well as connect the dots on issues.

The strength of perfectionists is evident in their “insistence” at being thorough about work and other life processes. A perfectionist is never satisfied until every detail about a project or event has been sorted out and every eventuality prepared for adequately – This in itself is a demonstration of an invaluable strength.

Sensitivity: Sensitive people often make exceptional team members as they tend to take into account the feelings of other people. They do not talk down to other team members; instead, they promote the contribution of opinions and views by every team member. A sensitive person can even go as far as taking the blame for the group when things go wrong. This supportive strength of sensitive individuals is crucial for maintaining harmony in the workplace when appropriately harnessed.

Domineering: Dominant people display self-confidence that often comes off as arrogant or bossy; their style of communication is direct and blunt, and they tend always to take the lead in situations. They monopolize discussions and are often quick to reach decisions without seeking the inputs of others.

Nevertheless, as cynical as the stance of dominant individuals may seem, they possess some substantial strengths. Domineering people often make good leaders, especially in crises situations, as they are excellent at handling stressful situations. They are never afraid to take risks; instead, they stay enthusiastic, even in the face of new challenges. The determination trait which dominant people have is expressed in their level of energy and ability to encourage other team members to stay focused on performing their tasks and responsibilities until the set goal is achieved.

No doubt, negative feedback, whether from others or you through the perceptions you have about yourself can leave you feeling deflated and unmotivated, but what you do with that information is crucial to how far you can go and how much you can achieve.

Adjust your self-perception about your capabilities and inadequacies.

Develop a realistic approach to doing those things you believe you can do with optimism.

Go ahead unleash your hidden strengths and soar.

Raz Coaching specializes in helping people with executive function challenges associated with ADHD, PTSD, Stress, TBI’s and ASD find careers they will love and land them. Read more at www.razcoaching.com/about Or sign up for the weekly blog and learn about my new book Happiness+Passion+Purpose.

Late, Careless & Unreliable? ADHD Problems

Late, Careless & Unreliable? ADHD Problems

ADHD impacts every area of a person’s life, affecting their attention, ability to sit still and self-control. It can also affect a person’s job and result in low productivity as well as a strained relationship with employers and colleagues. Here are some challenges that people with ADHD have on an on-going basis that affect their employment with a few tips on how to deal with them.

Lateness to work

People with ADHD have a distorted sense of time, which makes it appear like time is either too slow or too fast. This usually results in lateness to places such as work.  If you are trying to advance in your workplace there are several strategies to help you.

·      Get ready the night before

·      Set multiple alarms to remind you of the things you need to do every morning.

·      Establish a daily routine and stick to it

These simple things can help you get to work on time each morning.

High absenteeism

Most employers don’t have issues with workers missing a certain number of work days each year, but it can become an issue when it becomes excessive. For people with ADHD, it’s common to experience feelings of sickness and fatigue due to heightened sensitivity.

Be mindful of your health

·      Eat healthy

·      Track you sleep cycle

·      Use strategies for maintaining your mental health

Set monthly goals to review how often you’re absent from work, and make sure you reward yourself for pushing through the days you wanted to call in sick.

Frequent mistakes

Since people with ADHD tend to procrastinate often and arrive late to work, it’s not uncommon for them to experience anxiety and rush things to meet deadlines. Other times, they can get lost in thoughts and lose track of tasks while working, and in both instances, there’s a high tendency for mistakes to occur.  Most of the clients I work with when asked to proof read something can find their own mistakes.  Here are a few ways to  avoid frequent mistakes.

·      Take a deep breath and S L O W down when typing an email

·      Start a project early

Often just the start of a task will get you motivated and leave plenty of time for edits without the stress to get it done.

·      Break the project into smaller tasks

The perceived reduced level of work involved often can help with quality of your work.

·      Always finish with a self-mandatory final edit.

·      Use your resources

Ask a friend to check it over for mistakes before completing it.

·      Sticky notes

If you’re delivering the project via email, put a sticky note on screen to remind you to double check for mistakes before hitting the send button.

Hard time transitioning

Chances are good that while you’re working, you might experience distractions which could be a notification from your social media account, a colleague or happenings around and so on. Many people with ADHD find it hard, getting back their flow after being distracted, leading to wasted time.

Identify what is most important and takes the longest

I suggest that people tackle the most daunting tasks first that consumes the most time.

·      Create the space to make it happen.

·      Turn off your phone,

·      Put headphones on with music that motivates you,

·      Pick a time that is your most productive time of day,

·      Use a Do Not Disturb Great Things are Happening sign

I find the do not disturb sign can be a great cue for others to not break that focused time for you and can be motivating for others to go do great things too. I have even seen offices have a set time of day that is known as the quiet zone to get great things done.  Employees appreciate that dedicated uninterrupted time and it becomes “catchy” creating a great productive vibe.

Lack of dependability

People tend to have less confidence in other people who cannot turn in a project in good time or arrive late to work. Are there other reasons why you think others find it hard to depend on you? Write them down so you can work on them.

·      Write it down- todo lists really work!

·      Live up to your promise

·      Limit commitments

There are several ways through which you can become a dependable person, and the first is to own up when you fail to follow through on something. Live up to your promises. Do you over commit? So make sure you have sufficient time and energy before you promise to lend a helping hand to your colleague. Set a to-do list of what you need to do each day and be sure to include the commitments you’ve made. If you make a mistake or you’re unable to make good your word, accept the responsibility and offer to make it up to them.

Intentions are powerful

Just by making a conscious effort in all of the above-known issues that come up with ADHD can set the intention for change and improvement to follow. You have made it a priority, and just that act will help create positive changes that people will start to notice!

Raz Coaching specializes in helping people with executive function challenges associated with ADHD, PTSD, Stress, TBI’s and ASD find careers they will love and land them. Read more at www.razcoaching.com/about Or sign up for the weekly blog and learn about my new book Happiness+Passion+Purpose.

Quick to the Wick?  ADHD and Emotions

Quick to the Wick?  ADHD and Emotions

Anger is an outward expression of frustration that is often linked to ADHD.

“This guy was being a complete idiot at work, not doing his job causing us all to fall behind on our project,  so I called him out on it and gave him a piece of my mind.  He deserved it and yet I am the one who got written up for being disruptive to the co-workers!“

Sound familiar?

Why do many people with ADHD see red so quickly and feel they “have to” react to a situation?

Emotional dysregulation is a common association with ADHD, caused by Emotional Distress Syndrome, which is the cumulative effect of the neurological processing differences and behavioral changes associated with ADHD.

What?!   I will explain.

Emotional Dysregulation has a lot of negative effects on people. They tend to struggle with  impulsiveness, intenseness, disruptiveness and heightened emotions.     In addition, their social interactions with colleagues can be  filled with misunderstandings and miscommunications due to a reduced ability to self-regulate their actions, memory and attention issues related to ADHD.

Due to these Dysregulations, they are more likely to get overwhelmed or overexcited at little things in the workplace, and it can be difficult to refocus their attention away from the negative aspect of a situation. This is when they blow up and express anger, frustration, and become verbally aggressive often feeling shame.

I have not had a client who did not feel remorse after their uncontrollable outburst and want to look for ways to gain control over their over the top reactions.   The strain it puts on their relationships is real and they do not want to continue to over react in situations.

It’s a tough journey to control and change how a person responds to situations, but it is possible. The key is to respond rather than react to life stressors and here are some tips to gain that control.

How to Deal With Emotional Dysregulation at Work

Set an intention to respond

Responding rather than reacting sets an intention of how you are going to deal with a situation with thought.   Even a few seconds of deciding how you will respond can diffuse your potential for an emotional outbreak.

Create a plan

Creating a plan of how to respond to different situations at the workplace can also help you deal with emotional dysregulation. Write down your plans and review them before heading to work.  Some situations aren’t worth the trouble and it is ok to simply walk away from them.

Avoid over commitment

Do not over commit yourself to lots of job responsibilities.  You do not need to be the one taking on all the extra tasks at work.   Set a limit ahead of time of what is reasonable for you.

Take frequent breaks

When someone or something really pisses you off take a short walk even if it is for 5 minutes to regroup.    You could even find a quiet place to meditate during the work day.  Some offices are actually installing “quiet meditation rooms”.

A technique I have used with clients is called the box method. It works great for calming the mind down in many situations. It is a long used stress reducing technique used by Navy Seals.  It only takes 5 minutes and can be done at your own desk.

Step 1: inhale for 4 seconds and hold your breath  for 4 seconds
Step 2:  exhale your breath for 4 seconds and hold your lungs empty for 4 seconds
Repeat

Do not disturb

Many ADHD adults are hyper-focused on a task and distraction could lead to anger because transitioning from one activity to the other is usually tough. Therefore, it is vital to be clear on what to do to avoid being interrupted by your co-workers. You can choose to put up a “Do Not Disturb” sign on your door or use a headphone to avoid noise.

Regular exercise

Exercise is critical for adults with ADHD; it helps to improve mood and relieve stress. It doesn’t matter how much time you spend exercising, ensure that you do it regularly.

Go easy on yourself

Self-awareness is  very important when dealing with ADHD.  Once you understand your triggers and have a plan in place, you can manage  how you react to your stressors and triggers.

 Doctor Visit

Some times when you find yourself losing control and becoming too reactive at the workplace. It may be a sign that you need a change of medications. Visiting your doctor to get some medication changes could be all you need to reduce your emotional intensities.

Pick a few strategies to try and they may just help to blow out the wick before it gets started creating a better work experience for you!

Raz Coaching specializes in helping people with executive function challenges associated with ADHD, PTSD, Stress, TBI’s and ASD find careers they will love and land them. Read more at www.razcoaching.com/about Or sign up for the weekly blog and learn about my new book Happiness+Passion+Purpose.